Garmin Venu 3

VENU ^® 3CONNECTED TO YOU

CONNECTED TO YOU

Designed to offer advanced functions during your workouts, making calls and sending messages ¹ , Venu 3 is not just a smartwatch, but a personal trainer that can help you achieve any goal.

1.4″ AMOLED TOUCHSCREEN DISPLAY

UP TO 14 DAYS OF BATTERY IN SMARTWATCH MODE

DETAILED INFORMATION ABOUT YOUR HEALTH AND WELL-BEING

ADVANCED FITNESS FUNCTIONS

GARMIN CONNECT ^™ APP FOR IPHONE ^® AND ANDROID ^™

LIGHTWEIGHT, 45MM CASE AND STEEL BEZEL

BODY BATTERY ^™

Check your energy levels throughout the day, so you can understand if you have the right energy to tackle physical activity or if you need to recover your strength. You can get more details about the effects of night's rest, daily activities and high-stress situations on your energy levels ² .

SLEEP COACH

It provides a sleep score and a personalized coach that shows you how you can improve the quality of your rest. It also allows you to monitor the different sleep phases and daytime rests, also showing a series of important metrics detected during sleep, such as the level of heart rate variability, to better understand your health status ² .

PRELOADED SPORTS PROFILES

With more than 30 preloaded apps for GPS and indoor sports, record all types of activities, such as walking, running, cycling, pool swimming, wheelchair activities and more.

INTEGRATED SPEAKER AND MICROPHONE

By pairing with a compatible smartphone, you can make and answer calls directly from the watch. And you can also use your smartphone's voice assistant to reply to text messages and much more ¹ .

BENEFITS OF TRAINING AND RECOVERY TIMES

It helps you understand how each workout affects your body and how long you need to recover, so you can prepare for any challenge.

MORNING REPORT

When you wake up you will receive an overview of your sleep quality and recovery level, a daily calendar, information on your heart rate variability level and much more. You can also customize the report to show exactly what you want to see.

DESIGNED FOR YOUR WELL-BEING

HEALTH

NAP DETECTION

Automatically monitor and record your daily rest to discover the benefits it brings to your body.

HRV STATUS

To gain deeper insights into your overall health, monitor your heart rate variability during sleep.

HEART RATE ON THE WRIST

Venu ^® 3 continuously samples your heart rate to provide you with up-to-date information, both day and night ² .

STRESS DETECTION

Find out if your day is calm, balanced or stressful.

WOMEN'S HEALTH

Track your menstrual cycle or pregnancy to get advice on physical activity and nutrition.

HEALTH SNAPSHOT

With a 2 minute session you can record key health statistics, and generate a report to share with your doctor.

PULSE OX SENSOR

Monitor blood oxygen saturation while awake or asleep ³ .

MEDITATION

Guided meditation practices help reduce anxiety and stress, as well as offering many other benefits.

CONSCIOUS BREATHING

You can start with a breathing activity to monitor your stress and breathing.

TIPS FOR JET LAG

When you travel, you can track your sleep and get tips to reduce the effects of jet lag.

HYDRATION

Record the amount of fluid you drink throughout the day to remind you to stay hydrated.

BREATHING

Discover your way of breathing, both day and night.

FITNESS

WHEELCHAIR MODE

You can track your daily pushes ² and receive alerts if your weight changes, use sports apps, practice specific workouts for wheelchair users and much more.

ANIMATED WORKOUTS

Follow pre-loaded animated workouts available in the Garmin Connect app, for functional strength, HIIT, yoga and more.

GARMIN COACH

Free adaptive 5K, 10K and half marathon training plans with guidance from expert coaches.

FITNESS AGE

Estimate your fitness level relative to your actual age.

CREATION OF TRAINING PROGRAMS

You can create a detailed training program using the more than 1,600 exercises available in the Garmin Connect app and send it directly to your watch.

AUDIO COMMANDS DURING ACTIVITIES

While running and walking, you can receive guided audio commands directly from the watch.

CREATING INTERVALS

You can create an interval workout for your running and cycling activities.

PERCEIVED EFFORT

After each workout, complete the insights into your activity by adding an indication of the level of perceived effort.

MINUTES OF INTENSITY

Track minutes of moderate and vigorous activity.

ACTIVITY TRACKING

Track your daily step count, calories burned, flights of stairs climbed (not available in Wheelchair Mode) and more, right from the watch on your wrist ² .

VO2 MAX

Track your current fitness level and track changes over time to set goals, evaluate progress and more (not available in Wheelchair mode).

POWER IN CYCLING

When paired with a compatible indoor bike or power sensor, Venu 3 displays power data measured in watts.

CONNECT

GARMIN CONNECT APP

View health and fitness information, connect with friends, and more.

SMART NOTIFICATION

When paired with a compatible iPhone or Android smartphone, the watch allows you to receive emails, SMS and alerts.

SMS ON THE WRIST

By pairing with an Android smartphone, you can reply to SMS directly from the watch's keyboard.

VIEWING PHOTOS

By pairing with an Android smartphone, you can view the photos you receive directly from the watch screen.

CONTACTLESS PAYMENTS

Speed ​​up payments as much as possible with authorized suppliers.

MUSIC

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.

SECURITY AND DETECTION

If you feel unsafe or if the watch detects that an accident has occurred, the watch will send a message with your location ⁴ .

CONNECT IQ ^™ STORE

Add watch faces, data fields and apps to your paired watch.

FONT SIZE

You can choose whether to use large or small fonts to make the data easier to view.